Energy Check: Are You At Risk of REDs?
This quick self-check is here to help you see if you might be at risk for Relative Energy Deficiency in Sport (REDs). Answer the questions honestly, no judgement—just a way to look out for your health and performance. Your responses are completely anonymous and not stored by Project RED-S. Only you can decide if and how to share your results with others.
Do you often feel unusually tired or run-down?
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